10 Science-Based Benefits of Grapefruit

 

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

  1. It’s Low in Calories, Yet High in Nutrients
  2. May Benefit Your Immune System
  3. May Control Appetite Control
  4. Has Been Shown to Aid Weight Loss
  5. May Help Prevent Insulin Resistance in Diabetes
  6. May Improve Heart Health
  7. High in Powerful Antioxidants
  8. May Reduce the Risk of Kidney Stones
  9. Very Hydrating
  10. Easy to Add to You Diet

Read More on Each Point Here – By Brianna Elliott, February 18, 2017. Healthline.