Preventing a Heart Attack with Key Lifestyle Changes

Did you know your heart is about the same size as a pear? Your heart pumps blood through the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other types waste. You want the best for your heart.

A heart attack is a very serious medical condition that affects not only you but your entire family. This is why we advise you to step up and take control. Here are some healthy changes to help prevent a heart attack:

Keep tabs on your blood pressure. The higher your blood pressure, the higher the risk of a heart attack. Stress management, a healthy diet and regular exercise can help manage your blood pressure. The optimal blood pressure level is 120/80 mmHg.
Keep track of your blood sugar. Too much sugar in your blood can cause damage to your arteries, even if you don’t have diabetes. If you have not had your blood sugar checked, make an appointment with your doctor. He/She can educate you on how to control your levels. You can’t tell if you have high blood sugar or diabetes based on how you feel.
Mind your cholesterol levels. Too much cholesterol in your blood can create a build up of plaque in your arteries. This is how heart attacks can happen. Consult a doctor for more information on your cholesterol levels.
Eat healthy. Variety in your diet is a great way to get all the nutrient you need. Add plenty of fruits and vegetables, grains and foods high in omega-3 fatty acids to your daily consumption. Eat less salt, sweets and red meats. Avoid trans fats and anything bleached.
Exercise frequently. Regular exercise can help you lose weight, prevent heart disease, lower blood pressure and improve your cholesterol levels. So get out there and work that body! Ask your doctor where your weight should be and how to get there.
Manage your stress effectively. Stress can put enormous pressure on your heart. It can also negatively influence your everyday habits by making you overeat, start smoking or smoke more often. These habits are all harmful to your heart. Therefore, we recommend you find a relaxation mode. Yoga, meditation and dedicated unwind time is important to your overall health.
Ask about aspirin. Talk with your doctor about taking an aspirin every day. In some people, this reduces the risk of heart attack.
Be social. Stay in touch with your friends and family. Research shows that people with more social support are less prone to heart trouble. As you grow your network and make new friends, know that you might be good for their heart health too.